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Amu_Ke-Fundye Beetroot Helps for Weight Loss Red beet is recognized for its curative properties, is indicated especially after surgery because helps to regenerate blood cells. Red beets also help in detoxification, but also regulate blood pressure. It is rich in iron, carotene, vitamin C and B (B1, B2, B3, and B6), folate, potassium, iodine, and magnesium. It is a nutritious and nourishing food which strengthens immunity and helps to “cleanse” the body, so by removing harmful substances stored, and the extra pounds. Health Benefits of Beetroot (Chukandar): Read below to know some of the beetroot health benefits: 1. Can Reduce Stroke, Heart Attack, and Blood Pressure: Beetroots, being rich in nitrates can reduce stroke, heart-related diseases, and blood pressure. This is because nitrate gets oxidized when mixed with blood-forming a nitric oxide that enlarges blood vessels and increases the oxygen content in blood. Consuming beetroot on a regu

Amu_Ke_Fundye Daily Diet for Healthy  Beautiful & Glowing Skin. We know how desperate you can be to get a healthy, glowing and younger looking skin. You may have tried hundreds of beauty products and still couldn’t get the desired results. Today what we have to offer is what no beauty treatment can give you. The secret of beautiful skin is not just found in beauty products but it lies in healthy diet. Taking care of your skin is just like taking care of your heart and other organs of your body. For a healthy skin, a healthy lifestyle is equally important, regular exercise, enough sleep and the healthy selection of foods all contribute to your skin health. This is what Leslie Baumann, a dermatologist from Miami has to say, “Good nutrition is a fundamental building block of healthy skin.” The right recipe for perfect complexion and spotless skin starts with sufficient proteins, healthy fats, and skin friendly fruits and vegetables. You may have spent hundreds

Amu_Ke_Fundye Simple & Easy Ways To Stay H ealthy  Lifestyle. In today’s fast-paced world maintaining a good health is a serious issue. We know this is not for the first time you are hearing the word, “Healthy Lifestyle” but have you ever wondered why do we need one? A to healthy lifestyle helps you deal with life hassles better due to an effective mind and physical fitness. It keeps away heart diseases, obesity, fatigue, depression and even hair and skin related problems. You might have tried to focus on your health issues and even planned to make some drastic changes to your lifestyle before, but the busy schedules, endless deadlines and most of the times lack motivation must be stopping you from achieving your targets. We wouldn’t recommend you tough diet plans and excessive workouts. Only a few changes in your routine can help you live a long, healthy and active life that you desire. Rise and Shine with a glass of water Whenever you wake up the first th

Amu_Ke_Fundye Funny Shortcut to Remember Periodic Table THE PERIODIC TABLE The periodic table is a tabular display of the chemical elements, organized on the basis of their atomic number's , electron configurations, and chemical properties.In order to appreciate the general trends in chemistry and to explain the deviations of some from these general trends we need to to have good knowledge about the position of those elements in periodic table. This knowledge is also extremely important for competitive exams. So, here I present a way to memorize this using some funny easy shortcut sentences. THE FIRST 18 ELEMENTS (H He Li Be B C N O F Ne Na Mg Al Si P S Cl Ar)  H ie  He   Li es  Be cause  B oron  C an N ot  O xide  Fl orine.. N e w  Na tions  M ight  Al so  Si ng  P eaceful  S ong  Cl early  A gain  THE S-BLOCK ELEMENTS (LEARN-ALONG THE GROUP) Group 1 (Li Na K Ru Cs Fr)  Sentence:  LiNa   K i  Ru by  C e  Fr iendship