Amu_Ke-Fundye Beetroot Helps for Weight Loss Red beet is recognized for its curative properties, is indicated especially after surgery because helps to regenerate blood cells. Red beets also help in detoxification, but also regulate blood pressure. It is rich in iron, carotene, vitamin C and B (B1, B2, B3, and B6), folate, potassium, iodine, and magnesium. It is a nutritious and nourishing food which strengthens immunity and helps to “cleanse” the body, so by removing harmful substances stored, and the extra pounds. Health Benefits of Beetroot (Chukandar): Read below to know some of the beetroot health benefits: 1. Can Reduce Stroke, Heart Attack, and Blood Pressure: Beetroots, being rich in nitrates can reduce stroke, heart-related diseases, and blood pressure. This is because nitrate gets oxidized when mixed with blood-forming a nitric oxide that enlarges blood vessels and increases the oxygen content in blood. Consuming beetroot on a ...